Deep Tissue Massage is a specialized physiotherapy technique designed to realign the deeper layers of muscles and connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner muscle layers and fascia.

Many pains stem from muscle contractions (commonly known as knots or lumps), which limit oxygen and nutrient supply to the affected area. Deep Tissue Massage primarily focuses on relieving tension and breaking down adhesions in muscles and fascia, restoring flexibility and mobility.

The techniques used are similar to Swedish massage but with increased pressure on tense areas, enhancing circulation and stimulating the nervous system. Deep Tissue therapy offers both physical and mental benefits. While traditional massages emphasize relaxation, this therapy actively addresses muscle pain, stiffness, and chronic tension while promoting mental well-being.

A key benefit of Deep Tissue Massage is its ability to eliminate oxidative stress and remove adhesions from the fascia, making it more effective for long-term relief compared to other massage techniques.

At Lotus Massage, London, we specialize in delivering expert Deep Tissue Massage to help you relieve tension, enhance mobility, and achieve overall well-being.